This is like a shortcut. This really accelerates the process. Usually I only use this for 5 or 10 minutes, but otherwise with other, like Tai-Chi or meditation, it would take me half an hour or more.
This is like a shortcut. This really accelerates the process. Usually I only use this for 5 or 10 minutes, but otherwise with other, like Tai-Chi or meditation, it would take me half an hour or more.